How do I work?

Practice what you preach!

Everything you are going to experience, feel and hear, I went through myself. This will be the guideline for your journey to find yourself. Your deepest longings, dreams and passions but also your fears, inhibitions and pitfalls.

“When a flower doesn’t grow, you don’t pick the flower. You change the earth and give it water.”

A happy spirit in a healthy body

There is no denying body and soul are connected in many ways. But all too often the effect of this connection is underestimated. Only by balancing body and spirit you will be able to find your true self.

Listen to your body through yoga and get in touch with your inner self.

Together we will explore yoga, because it tells us a lot about your personality and will help you to become more self-conscience. This way we’ll unravel your strengths, weaknesses, emotions, fears and stress indicators. From there we will start.

On top of this, yoga is great for relaxing and activating the body.

You’ll become more flexible and alert
It clears the mind
It improves body functions and the digestive system
You’ll learn how to know your physical limits and strengths
It stimulates the emotional mindset
It creates confidence and energy

Therapy in group or solo

To find your authentic self we will engage in conversation. We do this according to the behavioural therapeutic principles of acceptance and commitment therapy (ACT), which has a solid scientific background and will form the perfect base for your new start.

Next to individual therapy there will also be group counselling. Because a group has a strong healing and supportive effect. It may feel or seem like you’re the only one struggling with certain challenges, but you are definitely not.

“We cannot control what happens to us, but we can control how we deal with it.”

What are the possibilities?

Short stays with great impact in Belgium or Spain

Workshop

Short sessions (1 day or evening) in which the principles of yoga and therapy will shortly be enlightened. Also interesting for teambuilding activities.

Weekend

3-day retreat

Week

8-day retreat

Ladies only

Weekend- and week sessions can be done exclusively with women.

My mission is to make the knowledge and principles of yoga therapy accessible to everyone. This is the reason I offer these pleasant short retreats. Looking for something more? A luxury retreat with extra’s may be an option for you.

Another option is to have an individual journey, altered specifically to your needs and wishes.

What can you count on?

Who will benefit from Authenti-C?

Everyone who desires a healthier and happier life.

Are you intrigued by the statements below? Then Authenti-C is something for you.

You are looking to get to know yourself better
You want to invest in your mental and physical health
You’re struggling with burn-out or tension symptoms
You’re struggling with emotional or physical suffering
You’re often stressed or unhappy
You want to destress and change pace
You’re looking for confidence and self-acceptance
You’re often wondering ‘Is this it?’
You’re questioning the things you want and how you want them
You want to change through enrichment of body and soul
You want to solve problems with a different view than western medicine
You want to learn traditional yoga and the effects of yoga on your body
You want to live life with more passion, enthusiasm and satisfaction

What to expect as a result?

Your body and soul in total balance

Depending on your needs and expectations, our encounter can create and deliver something beautiful.

You’ll feel healthier, energised and comfortable in your own skin
You’ll get a clear view of what you want from life and who you really are
You’ll understand more about yoga and what it can mean for your personal development
You’ll learn how you can mean more for the people around you
You’ll see life from a different perspective and learn to deal with setbacks
You’ll learn about the strength of your mind and how to influence your mindset
You’ll discover your own strengths and encounter your own fears
You’ll learn to accept, choose and let go
You’ll learn how to go through life smiling while honouring your own values
You’ll learn how to decrease stress levels and get more satisfaction from your personal results
You’ll learn how to cope better with insecurity, fear and doubt
You’ll get an insight in bad habits that are holding you back
You’ll feel how complaints regarding depression, burn-out, fatigue and energy will fade.

Interested or just curious?

Just send me a message and I’ll get back to you!

Contact